We offer regular Workshops and Study Courses to deepen your experience and understanding of Yoga and Meditation.
Yoga Workshops and Courses
Midwinter Chant Gathering
Home Studio
Sunday 7th December 2025, 2.00pm to 4.00pm
Banish the winter blues, blow away the cobwebs and join me for an afternoon of Midwinter Chanting and the pleasure of getting together and uniting through sound. Guaranteed to uplift the spirits and soothe the soul! If you enjoy sound in classes or just fancy exploring chanting and finding your voice please come along. For all levels of chant experience. Yoga experience is not important so anyone welcome. A great way to spend a December afternoon ❤️ In-person only. No cost but donation would be nice.
Winter Solstice Practice
Home Studio
Sunday 21st December 2025, 10.00am
This will be on Zoom (with some people in the room with me) and about 40-45 minutes ✨ We shall gently honour the end of this solar year when the sun (sol) stands still (sistere) before changing direction and heading back towards summer! A time to honour the darkest day and longest night. It will also be our last shared practice of 2025. I’ll send out a recording for those who can’t join in person. No cost.
New Year’s Eve Practice
with Janet and Jonathan
Wednesday 31st December 2025, 11.00am
This will be on ZOOM ONLY. Let’s honour the end of this year and bid goodbye to 2025 and positively welcome 2026 🙏☀️ Let’s reconnect, after the Xmas festivities, move our bodies and keep the inner flame strong 🔥 The session will be about 40/45 mins and a little more physical and expansive than the solstice session and will include prānāyāma, sound and a short mantra. Jonathan will lead a guided meditation which will come after the yoga practice. No cost.
Bi-termly Philosophy Group
Home Studio
Saturday 17th January 2026, 10.00am to 12.00pm
Unpicking the Yoga Sūtras of Patanjali and sharing thoughts and ideas.🙏. My hope is to unravel these beautiful teachings so that they become an inspiration and support for life. It’s been a wonderful journey and moving into our second year! Open to anyone who is interested in learning the philosophy of yoga. No prior knowledge of the Yoga Sūtra is required. Cost: £10.
Yoga Workshop with Janet Evans
Home Studio
Saturday 24th January, 10.00am to 4.30pm
In-person only
INNER BALANCE: Tri Gunas गुण गुण (Rajas, Tamas and Sattva)
Exploring three forces of nature that are present in all things. Their interplay affects the quality of our life. Sattva is the quality of balance and harmony, Rajas is the quality of passion and activity, Tamas is the quality of inertia and dullness. In this workshop we shall aim to find ways of working with them to bring more lightness and balance into our practice and life so we can to live more peacefully.
Cost: £70 to include light refreshments and handouts.
Meditation Workshops and Courses
No meditation courses available at present.
Janet and Jonathan run Yoga and Meditation Workshops together and Yoga and Meditation UK Weekend Retreats each year in Bedfordshire.
They also run 7 day Yoga and Meditation holidays in Europe most summers, Greece 2026 has a few spaces remaining!
Yoga and Meditation Holiday in Kerala, India.
Next trip: dates TBC
To book a place, please contact us.