Yoga and Ayurveda with Janet Evans and Sandeep Garg
We shall offer two yoga practices as well as an introduction to Ayurveda to show how Yoga & Ayurveda can offer each of us the means to good health and great happiness, recognising that we can all be responsible for our health and wellbeing and showing us ways to rebalance when things go out of sorts.
Yoga and the Mind with Janet Evans and Geoff Farrer
A workshop exploring ideas from the Yoga Sutras of Patanjali relating to mind:
The AIM of yoga or ablity to direct the mind and maintain focus; ACTIVITIES of the mind: QUALITIES in nature & ourselves thatATITUDES affect the mind and ATITUDES to help us on our journey.
There will be plenty of yoga practice, discussion and presentation to help put into practice ancient techniques for happiness and wellbeing
Cost: £60 to include light refreshments and handouts download flyer
Midwinter Chant Gathering
An afternoon of chanting with Janet Evans for the simple pleasure of getting together and uniting through sound. Banish the winter blues and allow in warmth and light. Guaranteed to uplift and feel good.
Moving into Stillness: Mini-Retreat
with Jonathan Clark and Janet Evans.
Take time out from your usual life and join us for an afternoon of gentle Yoga, Meditation, Relaxation, Breathwork, Mantra and Music..
Exploring mind, body and feelings.
Developing greater calm, clarity and self-awareness.
Offer yourself more time than usual to relax and recharge your batteries. Enjoy a few hours of tranquillity and calm. Through our combined practices we offer you some space and stillness. Come and unwind, switch off and experience some peace in a busy world.
MBSR Follow On Course
Taught as two one day workshops (both stand alone too)
Mindfulness-based approached to stress relief have helped millions of people overcome the effects of stress and anxiety. You will learn and develop simple skills to manage stress and allow greater inner calm and stability. Equally suited to curious beginners or for those looking for a refresher to prior courses.
Janet and Jonathan run Yoga and Meditation Workshops together and two Yoga and Meditation UK Weekend Retreats each year in Bedfordshire download flyer. They also run 7 day Yoga and Meditation holidays in Tuscany each summer download flyer.
They are also running a Yoga and Meditation Holiday in Kerala, India.
Jan 31st -Feb 14th 2020
To book a place, please contact us.