Yoga and Ayurveda with Janet Evans and Sandeep Garg
Next workshop will be Autumn 2020
We shall offer two yoga practices as well as an introduction to Ayurveda to show how Yoga & Ayurveda can offer each of us the means to good health and great happiness, recognising that we can all be responsible for our health and wellbeing and showing us ways to rebalance when things go out of sorts.
Yoga Workshop with Janet Evans and Geoff Farrer
Next workshop will be Autumn 2020.
A workshop exploring ideas from the Yoga Sutras of Patanjali. [Details tbc.]
There will be plenty of yoga practice, discussion and presentation to help put into practice ancient techniques for happiness and wellbeing
Cost: £60 to include light refreshments and handouts download flyer
Midsummer Chant Gathering
Cancelled due to coronavirus quarantine
An afternoon of chanting with Janet Evans for the simple pleasure of getting together and uniting through sound. Welcome summer and allow in warmth and light. Guaranteed to uplift and feel good.
Online 2 day session
Through our combined practices we offer you some space & stillness to restore balance & peace.Come and unwind, switch off and relax body and mind.
A little escape into yoga, meditation, breath, mantra and music.
Although retreating into our own spaces we can also connect with each other through practice and enjoy coming together in spirit.
MBSR Follow On Course
Taught as two one day workshops (both stand alone too)
Mindfulness-based approached to stress relief have helped millions of people overcome the effects of stress and anxiety. You will learn and develop simple skills to manage stress and allow greater inner calm and stability. Equally suited to curious beginners or for those looking for a refresher to prior courses.
Janet and Jonathan run Yoga and Meditation Workshops together and two Yoga and Meditation UK Weekend Retreats each year in Bedfordshire download flyer. They also run 7 day Yoga and Meditation holidays in Tuscany each summer download flyer.
They are also running a Yoga and Meditation Holiday in Kerala, India.
Next trip: Jan 2022
To book a place, please contact us.